KARLA HELBERT
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The Chakras in Grief and Trauma
A Tantric Guide to Energetic Wholeness

The Chakras in Grief and Trauma: A Tantric Guide to Energetic Wholeness
Original art by Rachel Rosenkoetter

Click here to access a guided journey through your chakras. 

A Journey Through the Chakras: Guided Visualization & Meditation excerpted from Chapter 7, Sahasrara: The Chrown Chakra


Please feel free to download this PDF excerpt from the book
to learn more about grief, trauma and how the 1st Chakra, Muladhara can be impacted. 

excerpt_root_chakra_pdf.pdf
File Size: 207 kb
File Type: pdf
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© Karla Helbert, MS, LPC All Rights Reserved
  • Meet Karla
  • Free Guided Meditations
  • Events & Workshops
    • Yoga for Grief and Loss Series
    • Online Workshops
    • Compassionate Bereavement Care Yoga Provider
    • The Wisdom Course
  • Induced After Death Communication (IADC)
    • Schedule Your IADC Experience
  • Yoga with Karla
  • Work With Me
  • Get Your Free E-Book Breathing Lessons
  • Reiki
  • Tarot
  • Chakras
  • Yoga Nidra
  • Mudra Practices to Support the Heart
  • Grounding
  • Just Breathe
  • The Mind in Grief
  • Altars and Shrines
  • Tips & Articles
  • Frequently Asked Questions
  • Press and News
  • Gift Certificates
  • Book Recommendations
  • Free Downloads for Finding Your Own Way to Grieve
    • How can seeing a therapist help with autism?