“To fully inhabit grief is to hold the contradictions of the great mystery that loss shatters us and we become whole. Grief empties us and we are filled with emotion." ~Joanne Cacciatore
Bearing the Unbearable ~ The Wisdom Course Online
When we love deeply, we mourn deeply. Over ten lessons, grief expert and Zen priest Dr. Joanne Cacciatore and Karla Helbert help us navigate our path through grief, showing us a model that allows us to be with our grief and, over time, transform it into compassionate action in the world. What You’ll Learn
The Selah grief model, which mindfully guides those who are grieving through three phases: being with grief, surrendering to grief, and doing with grief
Self-care practices and tools to help you in your grief journey
Meditation practices and movement exercises for being with your grief
How to identify grief and its effects cognitively, socially, and somatically
How to find meaning through doing with your grief: transforming it into compassionate action in the world.