KARLA HELBERT
  • Meet Karla
  • Free Guided Meditations
  • Events & Workshops
    • Yoga for Grief and Loss Series
    • Online Workshops
    • Compassionate Bereavement Care Yoga Provider
    • The Wisdom Course
  • Induced After Death Communication (IADC)
    • Schedule Your IADC Experience
  • Yoga with Karla
  • Work With Me
  • Get Your Free E-Book Breathing Lessons
  • Reiki
  • Tarot
  • Chakras
  • Yoga Nidra
  • Mudra Practices to Support the Heart
  • Grounding
  • Just Breathe
  • The Mind in Grief
  • Altars and Shrines
  • Tips & Articles
  • Frequently Asked Questions
  • Press and News
  • Gift Certificates
  • Book Recommendations
  • Free Downloads for Finding Your Own Way to Grieve
    • How can seeing a therapist help with autism?

“To fully inhabit grief is to hold the contradictions of the great mystery that loss shatters us and we become whole. Grief empties us and we are filled with emotion." 
~Joanne Cacciatore

Bearing the Unbearable ~ The Wisdom Course Online

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When we love deeply, we mourn deeply. Over ten lessons, grief expert and Zen priest Dr. Joanne Cacciatore and Karla Helbert help us navigate our path through grief, showing us a model that allows us to be with our grief and, over time, transform it into compassionate action in the world.
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What You’ll Learn
  • The Selah grief model, which mindfully guides those who are grieving through three phases: being with grief, surrendering to grief, and doing with grief
  • Self-care practices and tools to help you in your grief journey
  • Meditation practices and movement exercises for being with your grief
  • How to identify grief and its effects cognitively, socially, and somatically
  • How to find meaning through doing with your grief: transforming it into compassionate action in the world.

Preview lesson 1 for free now, and enroll anytime to have ongoing online access to the course!

This course includes:
  • 10 lessons
  • 30–90 minutes of video teachings per lesson
  • PDF readings
  • Guided meditations and movement exercises
  • A forum where you can interact with an international community of fellow students
Learn More at the Course Page

​"Over the course of ten lessons we learn what grief is and how we can identify its effects within ourselves. Dr. Jo guides us through the Selah model of grief, which emphasizes not overcoming grief but rather creating space for it in our lives in a threefold way: by being with our grief, surrendering to it, and finally, 
doing with our grief—or transfiguring it into compassionate action in the world. Dr. Jo opens a space to process, integrate, and deeply honor our grief, with lessons augmented by guided meditations and yoga exercises by co-teacher and fellow counselor Karla Helbert. Through this course, you’ll not only learn how to care for yourself in your grief but also how, by staying with the pain, we can make the world a beautiful place for the ones we have loved and lost."
Learn More or Enroll Now
© Karla Helbert, MS, LPC All Rights Reserved
  • Meet Karla
  • Free Guided Meditations
  • Events & Workshops
    • Yoga for Grief and Loss Series
    • Online Workshops
    • Compassionate Bereavement Care Yoga Provider
    • The Wisdom Course
  • Induced After Death Communication (IADC)
    • Schedule Your IADC Experience
  • Yoga with Karla
  • Work With Me
  • Get Your Free E-Book Breathing Lessons
  • Reiki
  • Tarot
  • Chakras
  • Yoga Nidra
  • Mudra Practices to Support the Heart
  • Grounding
  • Just Breathe
  • The Mind in Grief
  • Altars and Shrines
  • Tips & Articles
  • Frequently Asked Questions
  • Press and News
  • Gift Certificates
  • Book Recommendations
  • Free Downloads for Finding Your Own Way to Grieve
    • How can seeing a therapist help with autism?