KARLA HELBERT
  • Meet Karla
  • Free Guided Meditations
  • Events & Workshops
    • The Wisdom Course
  • Yoga with Karla
  • Get Your Free E-Book Breathing Lessons
  • Work With Me
  • Frequently Asked Questions
  • Reiki
  • Chakras
  • Yoga Nidra
  • The Chakras in Grief and Trauma
  • Just Breathe
  • Altars and Shrines
  • Tips & Articles
  • Gift Certificates
  • Press and News
  • Blog: The Therapeutic Life

We all need a little help sometimes.
You are not alone.

Trainings, Courses, Workshops, Happenings
Plus Your Free E-Book 

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Bearing the Unbearable The Wisdom Course Online
​Available now for enrollment

When we love deeply, we mourn deeply. Over ten lessons, grief expert and Zen priest Dr. Joanne Cacciatore and yoga therapist Karla Helbert help us navigate our path through grief, showing us a model that allows us to be with our grief and, over time, transform it into compassionate action in the world.  We need it now more than ever.
Learn more....


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Click for Your Free Copy  Tips for Calming Body & Mind

My gift to you, this free e-book teaches simple ways to calm your mind and body through breath work, mindfulness and sensory awareness. 
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Reiki Trainings 
​Levels One & Two 
+ Restorative Reiki for the Advanced Practitioner, One to One,  & Master Trainings

Our energetic field has direct impact and interaction with our physical and mental bodies. By helping to balance and heal any trauma in the energy field, we can directly affect the whole. This can work via distance because energy transcends time and space. Learn more...

Welcome. Meet Karla...

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Karla is a licensed professional counselor (LPC), internationally certified yoga therapist, (C-IAYT), registered yoga teacher (E-RYT), an award winning author and  Compassionate Bereavement Care Provider. Counseling and supporting those living with traumatic grief and bereavement is her main focus of work.  Karla works from a client-centered perspective based in the yogic teaching that we are already whole and perfect as we are. Even when we don't feel that way. Supportive, person-centered counseling can include mindfulness and meditation training, yoga-informed body and movement work, yoga-based philosophic and introspective work, hypnosis and trance work, including guided, personalized yoga nidra,  reiki, aromatherapy, writing, journaling, chakra work, mandala artwork, and other forms of expressive modalities. Karla is also trained in Circles of the Self individual mandala assessment. This tool allows for introspection and exploration of your current place in life, development and the unfolding of your journey based on the modality of mandala expression. You can learn more about mandalas and Circles of the Self here. 

As a bereaved mother and a trained therapist, Karla has deep personal, as well as clinical, understanding of the difficult issues facing those grieving the deaths of loved ones. Finding your own path toward wholeness, integration, and growth on the dark, yet often stunningly beautiful, journey through grief and life is not easy. She knows how hard it is when someone you love deeply has died. Your journey is unique, but you are not alone. 

If you'd like to receive periodic information about mindfulness, meditation, yoga, grief and bereavement, workshops, online courses, retreats, groups and new projects, you are invited to subscribe to Karla's newsletter. Click here to sign up and  receive a copy of her free E-Book, Tips for Calming Body and Mind: Breathing Lessons, as a thank you gift. 

Karla's therapy office and yoga space, Mandala Yoga Therapeutics,LLC, is located at 3111 Northside Ave. Suite 375 Henrico VA, 23228. 
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Currently, Karla is seeing clients primarily via telehealth appointments. 

Karla can be reached through the contact form below or call 804-892-2782. 


 Interview with Angie Peacock, from the new award-winning documentary Medicating Normal, examining the dangers of psychiatric meds and the damage they do. Learn more about the film HERE.


Podcast with Artists Striving to End Poverty:
​A conversation on Loss, Grief, Trauma and Yoga.

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Get your copy of my free
e-book today:
Tips for Calming Body and Mind: Breathing Lessons
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    If you fill out the contact form below, an email will come directly to my personal inbox, you will receive a response directly from me. 

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© Karla Helbert, MS, LPC All Rights Reserved
  • Meet Karla
  • Free Guided Meditations
  • Events & Workshops
    • The Wisdom Course
  • Yoga with Karla
  • Get Your Free E-Book Breathing Lessons
  • Work With Me
  • Frequently Asked Questions
  • Reiki
  • Chakras
  • Yoga Nidra
  • The Chakras in Grief and Trauma
  • Just Breathe
  • Altars and Shrines
  • Tips & Articles
  • Gift Certificates
  • Press and News
  • Blog: The Therapeutic Life