KARLA HELBERT
  • Meet Karla
  • Free Guided Meditations
  • Events & Workshops
    • Yoga for Grief and Loss Series
    • Online Workshops
    • Compassionate Bereavement Care Yoga Provider
    • The Wisdom Course
  • Induced After Death Communication (IADC)
    • Schedule Your IADC Experience
  • Yoga with Karla
  • Work With Me
  • Get Your Free E-Book Breathing Lessons
  • Reiki
  • Tarot
  • Chakras
  • Yoga Nidra
  • Mudra Practices to Support the Heart
  • Grounding
  • Just Breathe
  • The Mind in Grief
  • Altars and Shrines
  • Tips & Articles
  • Frequently Asked Questions
  • Press and News
  • Gift Certificates
  • Book Recommendations
  • Free Downloads for Finding Your Own Way to Grieve
    • How can seeing a therapist help with autism?

"There can be no transforming darkness to light...without emotion." 
~Carl Jung

Journey Through the Chakras: A Guided Meditation and Visualization



This meditation is from Karla's book,
The Chakras in Grief & Trauma: A Tantric Guide to Energetic Wholeness

Picture
© Karla Helbert, MS, LPC All Rights Reserved
  • Meet Karla
  • Free Guided Meditations
  • Events & Workshops
    • Yoga for Grief and Loss Series
    • Online Workshops
    • Compassionate Bereavement Care Yoga Provider
    • The Wisdom Course
  • Induced After Death Communication (IADC)
    • Schedule Your IADC Experience
  • Yoga with Karla
  • Work With Me
  • Get Your Free E-Book Breathing Lessons
  • Reiki
  • Tarot
  • Chakras
  • Yoga Nidra
  • Mudra Practices to Support the Heart
  • Grounding
  • Just Breathe
  • The Mind in Grief
  • Altars and Shrines
  • Tips & Articles
  • Frequently Asked Questions
  • Press and News
  • Gift Certificates
  • Book Recommendations
  • Free Downloads for Finding Your Own Way to Grieve
    • How can seeing a therapist help with autism?