KARLA HELBERT
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Nurture Your Hurting Heart
​with Yoga for Grief & Loss

~Yoga Grief & Loss~
Creating Compassion for Your Hurting Heart


A Half Day Workshop at Guiding Tree Yoga 
May 21st from 12:00 to 5:00 p.m.



Join Karla in sacred space at Guiding Tree Yoga to nurture your hurting heart. 
In grief, we are rarely allowed or encouraged to simply be. Yoga however asks us again and again to be with what is, with compassion and as little judgment as possible. 
It allows, encourages and supports us in being exactly how we are and where we are moment to moment and especially so, in times of pain and heartache. 

In this half day retreat, learn how yoga can support you as you are guided to find rest, compassion and safety for your hurting heart. 
Through mindful movement, meditation, journaling, chant, breathwork and deep relaxation, you will be able to begin to find ways of caring for yourself and creating sanctuary for your own experience in grief. 
​

$108 per person
Learn More & Register Here

© Karla Helbert, MS, LPC All Rights Reserved
  • Meet Karla
  • Free Guided Meditations
  • Events & Workshops
    • The Wisdom Course
  • Yoga with Karla
  • Get Your Free E-Book Breathing Lessons
  • Work With Me
  • Frequently Asked Questions
  • Reiki
  • Chakras
  • Yoga Nidra
  • The Chakras in Grief and Trauma
  • Just Breathe
  • Altars and Shrines
  • Tips & Articles
  • Gift Certificates
  • Press and News
  • Blog: The Therapeutic Life
  • Yoga for Your Hurting Heart
  • The Mind in Grief