Karla Helbert, MS, LPC
I am a licensed professional counselor (LPC) practicing in the state of Virginia. I've been working as a therapist since 2000 and have had experience as a psychotherapist, counselor, behavior therapist and group facilitator working with diverse populations of people of all ages, from many different walks of life. My special focus areas are on loss, grief and bereavement, anxiety management, life transitions, communication and relationship issues. I also have extensive experience in working with people with autism spectrum disorders and individuals who have experienced traumatic events.
As a bereaved mother and a trained therapist, I have deep personal, as well as clinical, understanding of the difficult issues facing those grieving the deaths of loved ones. I can help you find your own individual path toward healing on this dark, but sometimes beautiful, journey through grief. I have done graduate and post-graduate work in counseling through death, dying, and bereavement, worked with local hospices, led bereavement groups, and worked directly with bereaved people--parents, spouses, and siblings--of all ages. I am also a member of ADEC, The Association for Death Education and Counseling, The Thanatology Association. All of my training has been wonderful, but nothing has prepared me for helping other bereaved people like the death of my own son. I know how hard it is when someone you love has died. Your journey is unique, but know that you are not alone. If you wish, you are welcome to read more about my personal story in my article The Wholeness of Grief.
My therapeutic approach is eclectic, drawing on adlerian, existential, experiential and person centered approaches. In addition to these modalities, I use a blend of Cogitive Behavior Therapy, including Mindfulness-based CBT, yoga based therapy, breath work and arts therapies. In addition to my clinical training, I am a certified yoga instructor, with training in relaxation and breathing practices for relief of stress, anxiety, and other difficulties. I have had training in the yoga-based Integrated Movement Therapy ® and in yoga for grief and loss.
I'm also a self-taught artist and use many varied creative and expressive techniques in my work to help my clients find ways toward healing. You can see some of my personal artwork in the Gallery.
Please feel free to call 1-804-892-2782 for your consultation.
You may also choose to fill out the contact form below with your questions and contact information.
As a bereaved mother and a trained therapist, I have deep personal, as well as clinical, understanding of the difficult issues facing those grieving the deaths of loved ones. I can help you find your own individual path toward healing on this dark, but sometimes beautiful, journey through grief. I have done graduate and post-graduate work in counseling through death, dying, and bereavement, worked with local hospices, led bereavement groups, and worked directly with bereaved people--parents, spouses, and siblings--of all ages. I am also a member of ADEC, The Association for Death Education and Counseling, The Thanatology Association. All of my training has been wonderful, but nothing has prepared me for helping other bereaved people like the death of my own son. I know how hard it is when someone you love has died. Your journey is unique, but know that you are not alone. If you wish, you are welcome to read more about my personal story in my article The Wholeness of Grief.
My therapeutic approach is eclectic, drawing on adlerian, existential, experiential and person centered approaches. In addition to these modalities, I use a blend of Cogitive Behavior Therapy, including Mindfulness-based CBT, yoga based therapy, breath work and arts therapies. In addition to my clinical training, I am a certified yoga instructor, with training in relaxation and breathing practices for relief of stress, anxiety, and other difficulties. I have had training in the yoga-based Integrated Movement Therapy ® and in yoga for grief and loss.
I'm also a self-taught artist and use many varied creative and expressive techniques in my work to help my clients find ways toward healing. You can see some of my personal artwork in the Gallery.
Please feel free to call 1-804-892-2782 for your consultation.
You may also choose to fill out the contact form below with your questions and contact information.
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