Everyone needs a little help sometimes. You are not alone.
My version of the daily precepts of a Reiki practitioner:
For today: I release all anger For today: I release all fear, worry and anxiety. For today: I am grateful for my many blessings. For today: I am kind to all beings. For today: I do my work with honesty and integrity. ~ Not my will but thine be done in me and through me. Let me ever be a channel of blessings. Let my coming and my going out Be in accord with what you would have me do. Only that which is for the highest good May be present and all else must depart.