Join Karla in sacred space at Guiding Tree Yoga to nurture your hurting heart. In grief, we are rarely allowed or encouraged to simply be. Yoga however asks us again and again to be with what is, with compassion and as little judgment as possible. It allows, encourages and supports us in being exactly how we are and where we are moment to moment and especially so, in times of pain and heartache.
In this half day retreat, learn how yoga can support you as you are guided to find rest, compassion and safety for your hurting heart. Through mindful movement, meditation, journaling, chant, breathwork and deep relaxation, you will be able to begin to find ways of caring for yourself and creating sanctuary for your own experience in grief. $108 per person