Yoga for Grief & Loss 8-Week Class Series
Fridays 5:30 p.m. to 7:30 p.m. March 7th through April 25th
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Join Karla for this 8 week Yoga for Grief and Loss series designed especially for those moving through grief and loss.
We'll share sacred space, mindful movement, journaling and artmaking, guided meditation, deep relaxation, chant, and more.
The series is limited to 7 in-person spaces.
Join Karla for this 8 week Yoga for Grief and Loss series designed especially for those moving through grief and loss.
We'll share sacred space, mindful movement, journaling and artmaking, guided meditation, deep relaxation, chant, and more.
The series is limited to 7 in-person spaces.
Expand your sangha, community of like-minded others).
Find some sthira & sukha , steadiness & comfort, in the midst of heartache.
Find some sthira & sukha , steadiness & comfort, in the midst of heartache.
Classes will include:
- Centering, mindful movement, breathwork, meditation, nervous system and chakra balancing, deep relaxation, opportunities for journaling and creative expression
- Exploration of each of the branches of yoga and how we can put them to practice in our everyday lives
- Focus on sutras and other inspirational materials that can help support you in your journey through grief
- A group altar for placing photos of loved ones or other inspirational items
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