You can schedule individual yoga therapy sessions with Karla.
Just send an email or fill out a contact form or call Richmond Creative Counseling at 804-592-6311. Also please check the retreat page for current group and retreat offerings.
Available Now from Singing Dragon Books
Just as grief is an experience that affects us physically, mentally, emotionally, cognitively, and spiritually, yoga sustains and strengthens us in all of those same areas.
With a beautiful foreword by Chinnamasta Stiles, this book demonstrates how the principles and practices of yoga can help relieve symptoms of grief allowing those who have experienced loss to move toward wholeness, peace, and feelings of connection with loved ones who have died. Exploring the six branches of yoga, the book shows how each branch can support us through grief in different ways whether it be the self-reflection of Jnana Yoga, the spiritual devotion of Bhakti Yoga, the meditation of Raja Yoga, or the physical postures of Hatha Yoga. We are shown how to begin and sustain a personal practice, both on and off the yoga mat, which helps us to cope with and move through grief on multiple levels.
"Yoga teaches that we are perfect and whole as we are…You are enough—perfectly and exactly as you are; in pain, in joy, in peace, in grief."
AVAILABLE NOW ON AMAZON
And at CHOP SUEY BOOKS in Richmond VA
Please enjoy these guided meditations below from Yoga for Grief and Loss. The Mindful Meditation contains a few minutes of instruction and a 5 minute silent space to meditate together.