Yoga for Grief & Loss Classes
Yoga Therapy, Workshops and Trainings
You can schedule individual sessions with Karla.
Just send an email, fill out a contact form, or call Richmond Creative Counseling at 804-592-6311.
Click here for programs, retreats, teachings and workshops!
Yoga for Grief and Loss: Strengthening Your Container is this February 7-10 in Yogaville, Satchidadanda Ashram in Buckingham VA
Just as grief is an experience that affects us physically, mentally, emotionally, cognitively, and spiritually, yoga sustains and strengthens us in all of those same areas.
With a beautiful foreword by Chinnamasta Stiles, this book demonstrates how the principles and practices of yoga can help relieve symptoms of grief allowing those who have experienced loss to move toward wholeness, peace, and feelings of connection with loved ones who have died. Exploring the six branches of yoga, the book shows how each branch can support us through grief in different ways whether it be the self-reflection of Jnana Yoga, the spiritual devotion of Bhakti Yoga, the meditation of Raja Yoga, or the physical postures of Hatha Yoga. We are shown how to begin and sustain a personal practice, both on and off the yoga mat, which helps us to cope with and move through grief on multiple levels.
"Yoga teaches that we are perfect and whole as we are…You are enough—perfectly and exactly as you are; in pain, in joy, in peace, in grief."
AVAILABLE NOW at AMAZON
And at CHOP SUEY BOOKS in Richmond VA
Please enjoy these guided meditations and chants below from Yoga for Grief and Loss. The Mindful Meditation contains a few minutes of instruction and a 5 minute silent space to meditate together.
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