Join Karla Weekly Each Wednesday from 6:15 to 7:00 for Guided Yoga Nidra Mandala Yoga Therapeutics 3111 Northside Avenue Suite 375 Henrico VA 23228
Yoga Nidra means “Yogic Sleep” but the practice is meant to help us hover between a state of sleep and wakefulness—awareness in a fully relaxed state. During this state, we can more easily “let go,” surrender, to take place. In such a state, healing can take place where healing is needed.
This practice can help all people. including those who are experiencing trauma and grief, access a place where body/mind/spirit can feel more integrated supporting better sleep, rest, relaxation, overall functioning and healing where healing is needed. Practicing Yoga Nidra supports all other practices of yoga and any other complementary treatment modalities.
Every Wednesday Evening 6:15-7:00 Drop in, email, or text ahead $10 per person All are welcome