Grief, loss, and trauma are some of the most difficult experiences imaginable. When you have experienced loss so profound there is no “getting over it,” you can only learn how to hold and carry it. Join author, psychotherapist and yoga therapist Karla Helbert for a time of connection and learning as you explore how the tools of yoga can support you through heartbreak and loss.
We will engage in discussion, movement, meditation, chant and yoga nidra (yogic deep relaxation) in our exploration of supporting our broken hearts through the tools of yoga. You will also begin to learn how each branch of yoga can support you on your journey and how each of the koshas (our layers of being) and the chakras (energy centers) can be impacted by experiences of grief, loss and trauma. $45 USD
3 hours CEUs Yoga Alliance, available upon request