"Follow your bliss and the Universe will open doors where there were only walls." ~Joseph Campbell
Intention and Heart: A New Year's Day Class Bhakti Flow, Intention Setting & Yoga Nidra January 1st, 2020 ~ 5:00 p.m to 7:00 p.m
This New Year's Day, join Karla Helbert LPC, C-IAYT and Izzy Shurte, MA, E-RYT 500, for a heart-centered, complete practice of love and compassion to start your new decade.
Move through a centering and loving Bhakti Yoga Flow with Izzy, followed by kirtan chanting together and then a nourishing, guided Yoga Nidra with Karla. Together we will create intention for this next chapter in your life with the power of sankalpa, in Sanskrit, "the great vow" and imbed your personal sankalpa that you create inside your Yard oga Nidra, a deep, guided, healing and relaxing journey through all the layers of your being. Space is very limited. $30 At Mandala Yoga Therapeutics 3111 Northside Ave, Suite 375 Henrico VA 23228
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